the spark is in you;
let's ignite it
Yoga-powered transformation for leaders under strain and anyone stuck on autopilot.
what this practice sets in motion
This isn’t surface-level coaching or a quick reset. It’s a practice that cuts through autopilot, lifts you out of the drain of pressure and fatigue, and builds energy you can count on.
You’ll sharpen focus, spark creativity and feel the kind of vitality that fuels better decisions, bolder leadership, stronger relationships and a life that feels more centered, more joyful, more zesty.
welcome
You don’t need to reinvent yourself.
You just need the right reset.
Work gets done. Life keeps moving. But too often it feels like you’re running on fumes, stuck on autopilot, or watching your spark fade.
You're great at handling all the responsibilities, but the enjoyment, the creativity, the energy you thought you’d have by now? It’s thinner than it should be.
That’s where The Blissful Badass™ comes in. We fuse movement, breathwork, meditation and coaching into a method that doesn’t just live in your head; it shifts your body, your energy, your whole way of showing up.
The result? You don’t just feel stronger. You lead stronger. You make better decisions under pressure, spark ideas you actually want to run with, listen with more presence and inspire people to follow you. And beyond work, you’ve got the energy and vitality to enjoy the life you deserve.
what makes this different
The Ecstatic Motion Method™ is a movement-based approach that rebuilds vitality from the inside out — clearing your mind, recharging your energy and getting real change in motion.
It fuses breath, movement, meditation and bold reflection into one powerful, body-based framework.
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Every step is mapped to the exact sequence needed to spark and sustain the specific transformation you seek because when your energy shifts, everything else can too.
You won’t just think about change.
You’ll embody it.
Because real transformation doesn’t happen from the neck up. It happens when your body, mind and soul are all in.
the method behind the magic
how you can experience the method
The Ecstatic Motion Method™ is a multidimensional system designed to help you embody transformation from the inside out — physically, mentally and energetically.
Whether you want to shift your state in minutes or take yourself through a deeper reset, this method meets you where you are and activates the change you’re ready to live.
Offerings include:
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One-hour classes to fire up your energy around a bold shift you're ready to make so you leave completely recharged, focused and in motion.
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Immersive workshops to reboot your rhythm and reconnect you with your clarity and inner drive.
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The Inner Edge™ – High-level leadership coaching that blends yoga-powered vitality tools with strategic guidance so you lead with presence, decisiveness, calm and resilience.
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Multi-day retreats for breakthroughs that unlock what's stuck and awaken all the possibilities using powerful, embodied tools.
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Online experiences (coming soon) to infuse your everyday life with vitality—whenever and wherever you need it.
Every format is grounded in the same 7-step method that fuses movement, breath, reflection and intentional action so transformation becomes something you embody, not just imagine.
Because thriving shouldn’t require you to step away from your life. It should charge you up to live it fully.
transformation coach. yoga teacher. zest instigator.
Hi, I’m Trie, and this isn’t just what I do.
It’s what I’m here to do.
Hellllo! I’m so glad you’re here.
I’m Trie, a yoga-powered vitality and leadership coach who blends movement, breath, mindfulness and strategy to spark transformation you can feel in every part of your life.
After decades navigating big shifts as a coach, entrepreneur, Deputy Mayor and professor, I created The Ecstatic Motion Method™ — a joy-fueled reset designed to elevate and embody your energy, clarity and impact. Whether you’re steering a team, a vision or your own next chapter, this is where transformation meets momentum.
✨ Breathe deeper. Dream bigger. Do it all with joy. ✨
ready to feel grounded, energized & fully alive?
Fuel your next bold shift.
Whether you’re leading others, building your next big thing or simply ready for more in life, your energy is your edge.
Rebel Radiance™ is where leadership meets vitality — bringing you monthly insight, practical yoga-powered tools and behind-the-scenes strategies you won’t find on Instagram.
Inside, you’ll learn how to pair movement with mindset, use the right practices at the right time to shift your state and create changes that actually stick.
Rooted in The Ecstatic Motion Method™, it’s part mindfulness, part moxie — all about living and leading with bold energy, deep clarity and a glow you can’t fake.
Delivered monthly (and sometimes more often when inspiration strikes). Never preachy. Always punchy.
For the seekers, the doers and the glow-getters.
✨ Follow along for more spark + soul.
On Instagram @theblissfulbadass
On Facebook /theblissfulbadass
Because change doesn’t have to be loud or dramatic to be meaningful. Sometimes all it takes is one bold breath.
where movement meets magic (& mindful moxie)
Join The Vitality @theblissfulbadass