A DIFFERENT USE OF YOGA
Most of us try to create change by thinking it through, making a plan and deciding what we’re going to do.
But our physical state is influencing us the entire time — what we notice, what feels possible, how we make decisions and how we respond when pressure, doubt or old patterns show up.
At The Blissful Badass™, the body becomes part of the process. We use yoga, mindful movement, breath, meditation, visualization, reflection and strategy in deliberate sequence to help you uncover what matters, practice the qualities it requires and begin creating the change while you’re right there in it.
Yoga becomes a way to help train the qualities we need to live differently, not just move differently on the mat.
START HERE
START FREE — Rebel Reset™
Five deliberate minutes of movement, breath and attention to clear your head, shift your energy and choose how you want to show up.
Get Rebel Reset™ →
WORK, STAY + LIVE
Yoga-powered experiences for workplaces, hotels and residential communities, from accessible "Yoga For …" programs to deeper Ecstatic Motion Method-based workshops.
FIND YOUR WAY IN
CHOOSE UNFORGETTABLE
A private session to get clear on what deserves your energy now, choose the shift worth making and leave with a direction you can act on.
RETREATS
Small-group experiences designed to help you go deeper, see what matters more clearly and put meaningful change in motion.
PERSONAL YOGA TRAINING
Private yoga-powered training built around what you want more of in life and the strength, mobility, energy and steadiness it will ask of you.
THE ECSTATIC MOTION METHOD
the method behind the magic
The Ecstatic Motion Method™ is the seven-stage architecture behind our deepest transformation work:
Center → Awaken → Align → Reveal → Ignite → Receive → Thrive
The stages tell us where we are in the change process. The tools are chosen according to what that stage needs — yoga and mindful movement, breath, meditation, visualization, reflection, walking, strategy and action.
.png)
And importantly, we don’t begin by deciding what needs to change. We widen the lens first, uncover what matters most, then use the body to access and rehearse the qualities the change requires.
Then, we connect them directly to decisions and actions in real life.
Meet The Ecstatic Motion Method™ →
what is one bold shift?
WHAT WOULD YOU LOVE TO MAKE HAPPEN?
A stronger body. A career move. The side hustle that pays for the trip. The book. A difficult conversation. More time with friends. Greater focus at work. A life with more adventure built into the week.
→ Scroll to see what becomes possible →
WHAT IS ONE BOLD SHIFT?
One Bold Shift™ is a focused application of The Ecstatic Motion Method™ to one meaningful change that matters now.
It might be something you want to accomplish — change careers, build a stronger body, take the bucket-list trip, start the book — or something you want more of in ordinary life: deeper friendships, more creative time, greater confidence or a life with more adventure built into the week.
We help you see the bigger picture, identify the shift with the greatest leverage and begin turning it into embodied practice and real action.
Explore One Bold Shift →
meet the blissful badass team
Hi, I’m Trie — strategist, coach, yoga teacher and creator of The Ecstatic Motion Method™.
I spent years helping university students and professionals navigate career decisions, leadership and major life changes before I ever taught yoga. The seven-stage transformation process I developed through that work eventually became the architecture for The Ecstatic Motion Method™.
Years later, yoga added the missing dimension: the body. Today I combine movement, breath, mindfulness, visualization and strategy to help people uncover what matters, practice the qualities it requires and begin creating meaningful change in real life.
My background spans leadership, coaching, university teaching and public service, including serving as Bloomington, Indiana’s first female Deputy Mayor. I’m also an RYT-200 yoga teacher and vitality coach.
Life moves fast. This work helps you use your energy, attention and courage on what matters most.
Learn more about my background →
✨ Breathe deeper. Dream bigger. Do it all with joy. ✨
Hi, I'm Leah — Director of Guest Experience & Retreat Hospitality
With more than 30 years in hospitality in New York and Washington, DC, I know that the best experiences often feel effortless because somebody is paying very close attention behind the scenes.
At The Blissful Badass™, I handle the guest experience around retreats and in-person events — arrivals, food and beverage, setup, guest care, timing, transitions, troubleshooting and wrap-up — so Trie can stay focused on leading.
I also support retreat and event leaders who want an experienced hospitality partner making sure the experience around their work feels warm, thoughtful and well run.
Learn about retreat & event guest-experience support →
START WITH REBEL RESET™
Five deliberate minutes of movement, breath and attention to clear your head, shift your energy and choose how you want to show up.
GET THE FREE RESET →
Stay connected for more spark, substance & embodied insight
Instagram: @theblissfulbadass & @badassandblissful
Facebook: /theblissfulbadass
WHERE MOVEMENT MEETS MAGIC (& MINDFUL MOXIE)
Join The Vitality @theblissfulbadass